Made for the food we eat every day

Counting a meal can get confusing when you eat roti, daal and salan from a shared pot. Recipes vary from one home to the next, and a plate of biryani can mean different things to different people.

We built NutriHygiene around those everyday meals. You can log your food, follow a meal plan and track water in one app. The aim is to make paying attention to your meals easier.

You can also use our free calorie calculator and diet-plan tool on this website. They give you a starting estimate and familiar meal ideas before you decide what works for you.

How we approach nutrition

• Keep everyday food on the table. Our plans use Pakistani meals and explain portions you can recognise.
• Be clear about estimates. Calories vary with ingredients, cooking oil and serving size. A calculator result is a starting point.
• Keep advice practical. Small changes should fit your home, work and family meals.
• Listen to what people need. If a food is missing or something is difficult to use, we want to hear about it.

Where we are

The Android app is available on Google Play. The iPhone app is waiting for App Store review. We're also working on monthly premium features, including photo logging and a chat that can help you take action in the app.

Nutrition Care will offer a consultation with a nutritionist, with an option for ongoing support. It is being tested now. If you register your interest, we'll contact you about test access.