Pakistani meal library
Familiar meals with useful nutrition info for every plate.
Free personalized 7-day diet plan
Reach your goal without giving up roti
A free 7-day plan built from Pakistani meals, with portions in katori and plate. Roti chorne ki zaroorat nahi.
- Takes under a minute
- No payment required
- Downloadable PDF
- Numbers you can check
Why choose NutriHygiene
Most diet plans hand you grams and foreign meals. This one starts from how you actually eat, then follows you into the app.
Portions that make sense
Think in roti, katori, and plate instead of grams.
Personalized diet plan
Seven days of meals built around your goal and routine.
Coming soon
Track your plan in the app
Log meals and follow your progress each day.
How it works
A healthier week in four steps
Tell us about yourself, get your free plan, and use the NutriHygiene Mobile App to track your meals.
- Step 1
Tell us about you
Share your goal, body details, and daily routine. It only takes a few taps.
A few quick questions - Step 2
See your daily target
We calculate a calorie target based on your goal, body, and routine.
Your daily calorie target - Step 3
Download your 7-day plan
Get a free PDF with Pakistani meals and portions you already understand.
Your free plan is ready - Step 4
Track your meals in the NutriHygiene app
Use the app to log your meals, follow your plan, and check your progress.
Stay on track each day
Create My Free 7-Day Plan
Free PDF. No payment required.
From grams to the way you eat
We turn nutrition numbers into familiar portions like katori, roti, glass, and plate.
NutriHygiene
1 katori daal chana
138kcal
About 150 g, translated into a portion you can recognize and use.
100 g1 katori daal chana
Get My Free 7-Day Plan
Portions are practical estimates. Recipes and serving sizes can vary.
Myths your plan leaves behind
Your plan uses portions and balance, not fear or food bans.
Roti is not the problem
Your plan simply gives it the right portion.
Eating less is not better
Eat enough for your goal and daily routine.
Ghee can fit your plan
A spoon in the right portion won't undo your day.
Food you already eat
From continental salad to desi nihari
Your plan bends around what you actually crave (biryani day, daal day, karahi day), not a fixed menu you'll quit by Thursday.
Chicken Biryani
A complete meal you can plan around
1 plate
Daal Chawal
Everyday comfort, balanced clearly
1 plate
Haleem
A slow-cooked meal that keeps you full
1 bowl
Chickpea Salad
A fresh, filling light meal
1 bowl
Palak Paneer
A satisfying vegetarian dinner
1 katori
Grilled Chicken
A simple protein-rich option
1 plate
Fruit Chaat
A fresh snack between meals
1 bowl
Chicken Karahi
A protein-rich family dinner
1 katori
Nihari
A weekend favourite, planned honestly
1 katori
Boiled Eggs
Quick protein for breakfast
2 eggsComing soon
Your plan, easy to follow
Follow your plan, log what you eat, and see your progress without turning every meal into homework.
Join the app waitlist
Coming soon to Android and iOS.
See your whole day
Calories, macros, meals, and your daily streak in one clear view.
Follow your meal plan
See every meal in familiar portions like roti, katori, and plate.
Log meals as you go
Mark meals eaten and see how your week is going.
Track water your way
Log a glass, mug, or bottle using the container you already use.
Keep your streak going
Each day you stay on plan adds to your streak, with grace days when life gets busy.
Questions, answered
Everything you need to know
Clear answers about your free plan, Pakistani meals, and the app.
Yes. Your personalized plan is free to create and download as a PDF. No payment is required.
We use your goal, body details, and daily routine to build a plan that fits you.
Yes. Your plan uses familiar Pakistani meals and portions you can understand and follow at home.
Yes. Choose your goal when you answer the questions, and your plan will be prepared around it.
No. The plan focuses on sensible portions and balance, not banning the food you enjoy.
Answer a few quick questions, review your result, and download your complete 7-day plan.
Not yet. The app is coming soon, and you can join the waitlist for launch updates.
No. NutriHygiene provides general nutrition guidance. Speak with a qualified clinician about medical needs.
Coming soon to Pakistan
Your plan, in your pocket
Join the waitlist for the NutriHygiene app. Track Pakistani meals, follow your plan, and see your progress each day.
