Gaining weight is a real goal. Here's a real plan.
A steady surplus built from paratha, anda, doodh, daal, and gosht: foods from your bazaar, priced for your budget. Free, in under a minute.
- Your personal surplus target, honestly calculated
- 7 days of dense, affordable desi meals
- Built for small appetites, with density and rhythm over force-feeding
- No imported powders required, ever
What a day actually looks like
An example day at 2,800 calories; yours is built at your own number after three quick questions.
Example day
≈ 2,990 kcal of 2,800 kcal
- NashtaRoti3 × 1 tandoori roti720 kcal
- LunchChicken Biryani2 × 1 plate1,100 kcal
- DinnerChicken Karahi3 × 1 katori870 kcal
- SnackDoodh Patti2.5 × 1 cup300 kcal
That's about 12.5rotis' worth of energy: the energy, not the menu.
nutrihygiene.com