A weight-loss plan with roti in it
Your calorie target and a week of real Pakistani meals (daal, salan, chawal, chai) built for a steady, judgment-free loss. Free, in under a minute.
- Your personal daily calorie number, honestly calculated
- 7 days of meals you already know how to cook
- Swaps for every meal, no dish is compulsory
- No crash diets, no banned foods, no shame vocabulary
What a day actually looks like
An example day at 1,600 calories; yours is built at your own number after three quick questions.
Example day
≈ 1,442 kcal of 1,600 kcal
- NashtaRoti1.5 × 1 tandoori roti360 kcal
- LunchDaal Chana3 × 1 katori414 kcal
- DinnerBoiled Rice1.5 × 1 plate488 kcal
- SnackSweet Lassi1 glass180 kcal
That's about 6rotis' worth of energy: the energy, not the menu.
nutrihygiene.com