A free weight-loss diet plan with Pakistani food
Answer a few questions to estimate your daily calories. Then download a sample week of meals with roti, daal, salan and chawal.
- A calorie estimate based on your body and activity
- A 7-day PDF selected for your goal and calorie range
- Familiar meals with portion guidance
- Download your plan free, with email updates optional
Get my free sample plan
For adults. General meal ideas, with an estimated calorie target. Email updates are optional.
An example day with familiar meals
This is an example at about 1,600 calories. Your PDF is a sample plan selected for your goal and calorie range; it is not a nutritionist consultation.
Example day
≈ 1,442 kcal of 1,600 kcal
- NashtaRoti1.5 × 1 tandoori roti360 kcal
- LunchDaal Chana3 × 1 katori414 kcal
- DinnerBoiled Rice1.5 × 1 plate488 kcal
- SnackSweet Lassi1 glass180 kcal
That's about 6rotis' worth of energy: the energy, not the menu.
nutrihygiene.com
Keep track of your meals in the app
Log what you eat and track your water in NutriHygiene. Available on Android; the iPhone app is awaiting review.