Weight loss with Pakistani food

Read about calorie estimates and portions, with examples from Pakistani meals. Use these guides as a starting point for understanding your food.

How calorie estimates work, why needs differ, and how to use familiar Pakistani meals as examples.

A guide to logging roti portions and understanding the limits of food and calorie estimates.

Log your daily meals in NutriHygiene

Keep track of food and water in the Android app. If you'd like meal ideas first, try our free sample diet-plan tool.