Chicken Sajji
چکن سجیDraft estimates awaiting source verification. These values have not been verified for the dish you eat; recipes and serving sizes vary.
Our draft entry estimates that one quarter of Chicken Sajji (~300 g) contains about 420 calories. Chicken sajji is roasted chicken. The cut, skin and recipe affect its nutrition.
Draft nutrition estimates by portion
| Portion | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 1 quarter | ~300 g | 420 kcal | 5 g | 45 g | 25 g |
| Per 100 g | 100 g | 140 kcal | 2 g | 15 g | 8 g |
1 quarter ≈ 1.8rotis' worth of energy — the energy, not the menu.
Portion guidance
The example is a quarter portion. Rice or bread served with it should be recorded separately.
Chicken Sajji and your goals
Use this draft entry to compare example portions. It does not prescribe a serving for weight loss or weight gain. Choose amounts with advice appropriate to your needs.
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