Boiled Rice
ابلے چاولDraft estimates awaiting source verification. These values have not been verified for the dish you eat; recipes and serving sizes vary.
Our draft entry estimates that one plate of Boiled Rice (~250 g) contains about 325 calories. These draft figures describe cooked plain rice at the stated weight.
Draft nutrition estimates by portion
| Portion | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 1 plate | ~250 g | 325 kcal | 70 g | 6 g | 1 g |
| 1 katori | ~150 g | 195 kcal | 42 g | 4 g | 1 g |
| Per 100 g | 100 g | 130 kcal | 28 g | 2 g | 0 g |
1 plate ≈ 1.4rotis' worth of energy — the energy, not the menu.
Portion guidance
Compare cooked serving weights. Oil, butter or other additions need a separate estimate.
Boiled Rice and your goals
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