Planning weight-gain meals on a student budget
Food prices vary by shop, city and season. Compare the cost of portions you can prepare and eat regularly. We do not have current price data to rank the cheapest options.
Compare what you can actually buy
Write down prices for foods available near you, such as daal, eggs, milk, rice, atta and seasonal fruit. Include cooking costs and storage when comparing options.
This guide does not compare supplement prices or decide whether you need one. Ask a qualified professional if you need advice about supplements.
Plan around your routine
If you use a hostel mess, check its menu before planning extra food. List snacks you can store safely and meals available between classes.
For gradual weight gain, general NHS guidance suggests smaller meals more often and snacks between meals. The appropriate amounts depend on your needs; our PDF offers examples rather than an individual prescription.
The foods in this guide
Get a sample week of meals
Estimate your daily calories and download a free prepared PDF for your goal and calorie range.