Paratha
پراٹھاDraft estimates awaiting source verification. These values have not been verified for the dish you eat; recipes and serving sizes vary.
Our draft entry estimates that one paratha of Paratha (~100 g) contains about 320 calories. Paratha is made with flour and oil or ghee. Its nutrition varies with the recipe and serving size.
Draft nutrition estimates by portion
| Portion | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 1 paratha | ~100 g | 320 kcal | 38 g | 6 g | 16 g |
| Per 100 g | 100 g | 320 kcal | 38 g | 6 g | 16 g |
1 paratha ≈ 1.3rotis' worth of energy — the energy, not the menu.
Portion guidance
Use the stated serving weight as a reference. The amount of oil or ghee can change the estimate.
Paratha and your goals
Use this draft entry to compare example portions. It does not prescribe a serving for weight loss or weight gain. Choose amounts with advice appropriate to your needs.
Common questions
How many calories does one paratha have?
This draft entry estimates 320 calories for 1 paratha (100 g). The figure is awaiting source verification; actual recipes and serving sizes vary.
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