Sweet Lassi
لسیDraft estimates awaiting source verification. These values have not been verified for the dish you eat; recipes and serving sizes vary.
Our draft entry estimates that one glass of Sweet Lassi (~250 g) contains about 180 calories. Lassi varies with the yogurt, milk, sugar and serving size.
Draft nutrition estimates by portion
| Portion | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 1 glass | ~250 g | 180 kcal | 28 g | 6 g | 5 g |
| Per 100 g | 100 g | 72 kcal | 11 g | 2 g | 2 g |
1 glass ≈ 0.8rotis' worth of energy — the energy, not the menu.
Portion guidance
This draft entry describes sweet lassi. It does not establish a calorie value for namkeen or cream-topped versions.
Sweet Lassi and your goals
Use this draft entry to compare example portions. It does not prescribe a serving for weight loss or weight gain. Choose amounts with advice appropriate to your needs.
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