Fruit Chaat
فروٹ چاٹDraft estimates awaiting source verification. These values have not been verified for the dish you eat; recipes and serving sizes vary.
Our draft entry estimates that one katori of Fruit Chaat (~150 g) contains about 120 calories. Fruit chaat varies with the mix of fruit and any sugar or cream added.
Draft nutrition estimates by portion
| Portion | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 1 katori | ~150 g | 120 kcal | 28 g | 2 g | 1 g |
| Per 100 g | 100 g | 80 kcal | 19 g | 1 g | 0 g |
1 katori ≈ 0.5rotis' worth of energy — the energy, not the menu.
Portion guidance
Compare your serving with the stated weight and note any added ingredients.
Fruit Chaat and your goals
Use this draft entry to compare example portions. It does not prescribe a serving for weight loss or weight gain. Choose amounts with advice appropriate to your needs.
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