Kheer
کھیرDraft estimates awaiting source verification. These values have not been verified for the dish you eat; recipes and serving sizes vary.
Our draft entry estimates that one katori of Kheer (~150 g) contains about 210 calories. Kheer is made with milk, rice and sugar. Recipes and toppings vary.
Draft nutrition estimates by portion
| Portion | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 1 katori | ~150 g | 210 kcal | 32 g | 6 g | 7 g |
| Per 100 g | 100 g | 140 kcal | 21 g | 4 g | 5 g |
1 katori ≈ 0.9rotis' worth of energy — the energy, not the menu.
Portion guidance
The estimate is for the stated serving weight. Khoya, nuts and other additions can change it.
Kheer and your goals
Use this draft entry to compare example portions. It does not prescribe a serving for weight loss or weight gain. Choose amounts with advice appropriate to your needs.
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