Daal Chana
دال چناDraft estimates awaiting source verification. These values have not been verified for the dish you eat; recipes and serving sizes vary.
Our draft entry estimates that one katori of Daal Chana (~150 g) contains about 138 calories. Daal chana is a lentil dish. These draft figures represent an example serving.
Draft nutrition estimates by portion
| Portion | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 1 katori | ~150 g | 138 kcal | 18 g | 9 g | 3 g |
| Per 100 g | 100 g | 92 kcal | 12 g | 6 g | 2 g |
1 katori ≈ 0.6rotis' worth of energy — the energy, not the menu.
Portion guidance
The amount of water, oil or ghee in the recipe changes the nutrition of a katori.
Daal Chana and your goals
Use this draft entry to compare example portions. It does not prescribe a serving for weight loss or weight gain. Choose amounts with advice appropriate to your needs.
Common questions
How much protein is in daal chana?
This draft entry estimates 9 g of protein for 1 katori (150 g). The figure is awaiting source verification; actual recipes and serving sizes vary.
See how daal chana fits your day
Find your daily calorie number — free, under a minute, no email needed.