Seekh Kabab
سیخ کبابDraft estimates awaiting source verification. These values have not been verified for the dish you eat; recipes and serving sizes vary.
Our draft entry estimates that one seekh of Seekh Kabab (~60 g) contains about 150 calories. Seekh kabab recipes vary with the meat and other ingredients.
Draft nutrition estimates by portion
| Portion | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 1 seekh | ~60 g | 150 kcal | 3 g | 12 g | 10 g |
| Per 100 g | 100 g | 250 kcal | 5 g | 20 g | 17 g |
1 seekh ≈ 0.6rotis' worth of energy — the energy, not the menu.
Portion guidance
Use the stated weight as a reference and record bread, chutney and sides separately.
Seekh Kabab and your goals
Use this draft entry to compare example portions. It does not prescribe a serving for weight loss or weight gain. Choose amounts with advice appropriate to your needs.
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