Aloo Gosht
آلو گوشتDraft estimates awaiting source verification. These values have not been verified for the dish you eat; recipes and serving sizes vary.
Our draft entry estimates that one katori of Aloo Gosht (~200 g) contains about 245 calories. Aloo gosht combines meat, potatoes and gravy. The proportions differ between recipes.
Draft nutrition estimates by portion
| Portion | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 1 katori | ~200 g | 245 kcal | 12 g | 18 g | 13 g |
| Per 100 g | 100 g | 122 kcal | 6 g | 9 g | 7 g |
1 katori ≈ 1rotis' worth of energy — the energy, not the menu.
Portion guidance
Include the meat, potatoes and gravy in the serving weight. Log bread or rice separately.
Aloo Gosht and your goals
Use this draft entry to compare example portions. It does not prescribe a serving for weight loss or weight gain. Choose amounts with advice appropriate to your needs.
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